Cocooning & well-being rituals at home

Tasse de matcha vert tenue par des mains en gants tricotés sur table en bois

Les bienfaits du matcha

Qu’est-ce que le matcha ? Le matcha est une poudre fine et d’un vert éclatant, obtenue à partir des feuilles du Camellia sinensis, la plante à l’origine du thé vert....

Les bienfaits du matcha

Qu’est-ce que le matcha ? Le matcha est une poudre fine et d’un vert éclatant, obtenue à partir des feuilles du Camellia sinensis, la plante à l’origine du thé vert....

Femme pratiquant yoga extérieur sur roche, posture de relaxation au lever du soleil

Taking care of yourself without guilt

Giving yourself permission to breathe Taking care of oneself is a simple act in appearance… and yet so difficult to accomplish without guilt. We are taught to be productive, available,...

Taking care of yourself without guilt

Giving yourself permission to breathe Taking care of oneself is a simple act in appearance… and yet so difficult to accomplish without guilt. We are taught to be productive, available,...

Jeune femme à la peau tachetée appliquant une crème hydratante visage sous un éclairage doux

Little everyday pleasures

The beauty of simple things We often chase after big moments — successes, trips, accomplishments — forgetting that life is mostly hidden in the little things . A smile, a...

Little everyday pleasures

The beauty of simple things We often chase after big moments — successes, trips, accomplishments — forgetting that life is mostly hidden in the little things . A smile, a...

Deux mains âgées se tenant avec douceur symbolisant le confort et la bienveillance

The importance of softness and comfort

The soothing power of gentleness The modern world is fast-paced, noisy, and demanding. We often talk about efficiency, rarely about gentleness. Yet, gentleness is a form of strength. It is...

The importance of softness and comfort

The soothing power of gentleness The modern world is fast-paced, noisy, and demanding. We often talk about efficiency, rarely about gentleness. Yet, gentleness is a form of strength. It is...

Tasse bleue fumante de café sur table en bois avec assiette de cookies et feuille d'automne

Create a cozy space at home

A refuge for body and mind In a world where the pace is constantly accelerating, our home must be more than just a place of passage. It should be a...

Create a cozy space at home

A refuge for body and mind In a world where the pace is constantly accelerating, our home must be more than just a place of passage. It should be a...

Silhouette d'une personne au bord d'un lac au coucher du soleil avec une lanterne flottante rouge

How to release the pressure?

Finally give yourself a break from the stress you put on yourself. Understanding the Difference Between High Performance and Perfectionism Do you ever feel like nothing is ever enough ,...

How to release the pressure?

Finally give yourself a break from the stress you put on yourself. Understanding the Difference Between High Performance and Perfectionism Do you ever feel like nothing is ever enough ,...